SCCC 02.01.23
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
00:57:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
4 | 600 | 00:10:50 | see notes | swim | 6x50 Free @ :50 100 Back @ 1:50 2x100 IM @ 1:45 |
dst. 2400 / time 00:43:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |