SCCC 01.23.22
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,600
Total time
01:09:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
6 | 225 | 00:04:00 | see notes | swim | 75 Free / 75 Back / 75 Free | dst. 1350 / time 00:24:00 |
3 | 500 | 00:10:00 | see notes | drill | 1. Kick 2. Pull - 3/5/3/7/3 3. IMD |
dst. 1500 / time 00:30:00 |
1 | 250 | 00:05:00 | choice | warm-up/down | EZ, choice. | dst. 250 / time 00:05:00 |