SCCC 01.20.23
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,600
Total time
01:05:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | 1. Free, EZ perfect 2. IM |
dst. 1000 / time 00:20:00 |
3 | 300 | 00:05:00 | see notes | swim | Back, Breast, Free by 100 | dst. 900 / time 00:15:00 |
8 | 100 | 00:01:50 | individual medley | swim | 800 IMO | dst. 800 / time 00:14:40 |
8 | 75 | 00:01:15 | see notes | swim | dst. 600 / time 00:10:00 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |