SCCC 01.19.23
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,600
Total time
01:13:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 500 | 00:10:00 | individual medley | drill | dst. 500 / time 00:10:00 | |
1 | 500 | 00:12:30 | backstroke | kick | dst. 500 / time 00:12:30 | |
2 | 500 | 00:10:00 | freestyle | drill | 1. LA / RA / Swim by 100 2. Swim / LA / RA by 100 |
dst. 1000 / time 00:20:00 |
1 | 500 | 00:10:00 | freestyle | pull | Breathe 3/5/3/7/3 by 100 | dst. 500 / time 00:10:00 |
6 | 75 | 00:01:15 | freestyle | swim | Free / Back / Free by 25 | dst. 450 / time 00:07:30 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |