SCCC 01.18.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,600
Total time
01:11:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | 800 Choice 200 Free Perfect |
dst. 1000 / time 00:20:00 |
12 | 50 | 00:00:55 | freestyle | drill | 25 Build 25 EZ |
dst. 600 / time 00:11:00 |
12 | 50 | 00:01:15 | individual medley | kick | 600 IMO | dst. 600 / time 00:15:00 |
8 | 75 | 00:01:20 | see notes | pull | Free Breathe 7 / Back / Free Breathe 5 | dst. 600 / time 00:10:40 |
12 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |