SCCC 11.28.22
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,400
Total time
01:06:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
6 | 300 | 00:06:00 | see notes | warm-up/down | 100 Free / 100 IM / 100 Back or Breast | dst. 1800 / time 00:36:00 |
12 | 75 | 00:01:20 | see notes | swim | IM Switch: 50 Fly D / 25 Back 50 Back / 25 Breast 50 Breast / 25 Free x4 |
dst. 900 / time 00:16:00 |
4 | 100 | 00:02:15 | backstroke | kick | dst. 400 / time 00:09:00 | |
4 | 50 | 00:00:45 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |