SCCC 11.22.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,300
Total time
01:08:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:25:00 | see notes | warm-up/down | 400 Free EZ, Slow 2x300 75 IM x 4 (No Free) |
dst. 1000 / time 00:25:00 |
8 | 100 | 00:02:05 | see notes | kick | FINS: 1-4 Free 5-8 Back |
dst. 800 / time 00:16:40 |
8 | 100 | 00:01:40 | freestyle | hypoxic | Pull, 3/5/3/7 | dst. 800 / time 00:13:20 |
8 | 50 | 00:00:55 | individual medley | swim | Sets of 2 | dst. 400 / time 00:07:20 |
1 | 100 | 00:01:45 | individual medley | swim | dst. 100 / time 00:01:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |