SCCC 11.21.22
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,300
Total time
01:02:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
6 | 300 | 00:06:00 | see notes | warm-up/down | 1. Free / Back by 100 2. Back / Breast by 100 3. 100 Fly D / 100 Back by 100 x2 |
dst. 1800 / time 00:36:00 |
6 | 200 | 00:03:30 | individual medley | swim | Fly Drill | dst. 1200 / time 00:21:00 |
1 | 100 | 00:01:45 | individual medley | swim | dst. 100 / time 00:01:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |