SCCC 11.18.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,200
Total time
01:02:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1: Free 2: Back / Breast by 100 3: Fly D / Free by 100 4: IM |
dst. 1600 / time 00:32:00 |
12 | 50 | 00:01:05 | individual medley | drill | K / Dr by 25 IMO |
dst. 600 / time 00:13:00 |
12 | 50 | 00:00:50 | freestyle | swim | 1-6 @ :50 7-12 @ :45 |
dst. 600 / time 00:10:00 |
2 | 100 | 00:01:45 | see notes | swim | 1: Back 2: Breast |
dst. 200 / time 00:03:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |