SCCC 09.21.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
2,600
Total time
00:50:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
8 | 125 | 00:02:15 | individual medley | swim | 25 IMO Drill @ :30 100 IM @ 1:45 |
dst. 1000 / time 00:18:00 |
1 | 400 | 00:10:00 | choice | kick | dst. 400 / time 00:10:00 | |
4 | 25 | 00:00:30 | freestyle | drill | Perfect Free | dst. 100 / time 00:02:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |