SCCC 09.19.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
2,600
Total time
00:52:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | swim | 500 Choice 400 IM 300 Back 200 Breast 100 Free |
dst. 1500 / time 00:30:00 |
8 | 50 | 00:01:15 | choice | kick | dst. 400 / time 00:10:00 | |
8 | 50 | 00:00:50 | freestyle | hypoxic | PULL - 3/5/3/7 x 2 | dst. 400 / time 00:06:40 |
2 | 100 | 00:01:45 | individual medley | swim | dst. 200 / time 00:03:30 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |