SCCC 09.16.22
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,600
Total time
00:55:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | choice | warm-up/down | 1. Swim 2. Kick |
dst. 1000 / time 00:20:00 |
2 | 300 | 00:06:00 | see notes | swim | 1. Back / Free / Back 2. Breast / Free / Breast |
dst. 600 / time 00:12:00 |
2 | 250 | 00:06:00 | breaststroke | drill | 125 Breast Swim 75 Free 2x25 Breast - 2x Pullout Rest :05 - :10 between each |
dst. 500 / time 00:12:00 |
8 | 50 | 00:00:55 | see notes | swim | 1-3 Back 4-6 Breast 7-8 Free |
dst. 400 / time 00:07:20 |
1 | 100 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:04:00 |