SCCC 08.18.22
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,100
Total time
01:00:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P - 3/5/3/7/3 | dst. 1500 / time 00:30:00 |
3 | 200 | 00:03:30 | see notes | swim | 1. Back 2. Breast 3. Free |
dst. 600 / time 00:10:30 |
4 | 75 | 00:01:40 | breaststroke | swim | dst. 300 / time 00:06:40 | |
10 | 50 | 00:00:55 | see notes | swim | Odds: Breast Evens: Free |
dst. 500 / time 00:09:10 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |