SCCC 08.17.22
(1)
Workout Category
backstroke
Pool Type
short course yards
Total distance
3,200
Total time
01:05:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 250 | 00:05:00 | freestyle | warm-up/down | dst. 1000 / time 00:20:00 | |
2 | 300 | 00:06:00 | see notes | swim | 1: Back 2: Breast |
dst. 600 / time 00:12:00 |
4 | 350 | 00:07:15 | backstroke | swim | 4x75 Backstroke @ 1:30 50 Back Kick @ 1:15 |
dst. 1400 / time 00:29:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |