SCCC 08.15.22
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,200
Total time
01:05:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 400 | 00:08:00 | see notes | warm-up/down | 200 Choice 200 RIM |
dst. 800 / time 00:16:00 |
1 | 400 | 00:10:00 | see notes | kick | Back / Breast by 100 | dst. 400 / time 00:10:00 |
3 | 250 | 00:05:00 | see notes | swim | Perfect: 1. Back 2. Breast 3. Free |
dst. 750 / time 00:15:00 |
4 | 150 | 00:03:00 | see notes | swim | 1-2: 100 Breast / 50 Free 3-4: 100 Back / 50 Free |
dst. 600 / time 00:12:00 |
9 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 450 / time 00:08:15 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |