SCCC 08.05.22

# times saved: (2)

Workout Category

breaststroke

Pool Type

short course yards

Total distance

3,200

Total time

00:59:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
10	100	00:01:45	see notes	swim	1-5 Free @ 1:30 6-10 Breast @ 1:55	dst. 1000 / time 00:17:30
1	500	00:10:20	breaststroke	drill	4x50 Breast 2x Pull Out @ 1:05 2x150 @ 3:00: 1. Back / Breast / Back by 50 2. Breast / Free / Breast by 50	dst. 500 / time 00:10:20
12	50	00:00:50	see notes	swim	3 / 6 / 9 / 12 IMO @ 1:00	dst. 600 / time 00:10:00
4	100	00:01:55	individual medley	swim	IMO	dst. 400 / time 00:07:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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