SCCC 08.03.22
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
00:59:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | freestyle | warm-up/down | 500 / 400 / 300 / 200 / 100 | dst. 1500 / time 00:30:00 |
1 | 400 | 00:08:00 | individual medley | drill | dst. 400 / time 00:08:00 | |
10 | 100 | 00:01:45 | see notes | swim | 1-3 Free @ 1:30 4 Fly D 5-6 Back 7-8 Breast 9-10 IM |
dst. 1000 / time 00:17:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |