SCCC 08.02.22
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,000
Total time
00:57:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
8 | 100 | 00:02:00 | see notes | drill | Odds @ 2:15: Breast 50 K / 25 2x Pullout / 25 Swim Evens @ 1:30: Free Swim |
dst. 800 / time 00:16:00 |
8 | 50 | 00:00:55 | see notes | swim | Odds Breast @ 1:00 Evens Free @ :50 |
dst. 400 / time 00:07:20 |
1 | 400 | 00:08:00 | individual medley | swim | Stop and go :05 | dst. 400 / time 00:08:00 |
3 | 200 | 00:03:30 | see notes | swim | 1: Back 2: Breast 3: Free |
dst. 600 / time 00:10:30 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |