SCCC 07.06.22
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
01:00:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
1 | 400 | 00:10:00 | backstroke | kick | FINS | dst. 400 / time 00:10:00 |
1 | 400 | 00:08:00 | individual medley | drill | dst. 400 / time 00:08:00 | |
8 | 100 | 00:01:40 | freestyle | hypoxic | PULL, 3/5/3/7 | dst. 800 / time 00:13:20 |
1 | 600 | 00:11:00 | freestyle | swim | Broken: 1x200 Free @ 3:15 2x100 Free @ 1:30 4x50 Free @ :50 |
dst. 600 / time 00:11:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |