SCCC 07.01.22

Posted by Dean Osterloh on July 1, 2022 @ 15:14
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
00:58:30
Reps Distance Interval Stroke Set type Notes Total
1 800 00:16:00 choice warm-up/down At least 400 IM dst. 800 / time 00:16:00
6 50 00:01:00 breaststroke swim dst. 300 / time 00:06:00
6 100 00:01:50 individual medley swim dst. 600 / time 00:11:00
3 200 00:03:30 individual medley swim dst. 600 / time 00:10:30
12 50 00:00:55 individual medley swim IM Switch dst. 600 / time 00:11:00
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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