SCCC 06.30.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:01:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | see notes | warm-up/down | 400 Choice 400 IMD No stops |
dst. 800 / time 00:16:00 |
4 | 200 | 00:05:00 | see notes | kick | 1-3 FINS / no boards: 1: Fly 2: Back 3: Free 4: No Fins Breast with boards |
dst. 800 / time 00:20:00 |
8 | 100 | 00:01:55 | individual medley | swim | Drill as necessary. | dst. 800 / time 00:15:20 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |