SCCC 06.29.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:01:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
2 | 300 | 00:08:00 | see notes | kick | 1: Choice 2: Back Kick |
dst. 600 / time 00:16:00 |
6 | 100 | 00:01:40 | freestyle | hypoxic | PULL: 3/5/3/7/3/5 by 100 |
dst. 600 / time 00:10:00 |
1 | 400 | 00:08:00 | individual medley | drill | dst. 400 / time 00:08:00 | |
12 | 50 | 00:00:55 | see notes | swim | 1-8 Free @ :50 9-12 IMO @ 1:00 |
dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |