SCCC 06.10.22
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:20:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
2 | 400 | 00:10:00 | see notes | kick | 1. Back Kick with FINS 2. Boards choice Kick |
dst. 800 / time 00:20:00 |
5 | 100 | 00:01:55 | breaststroke | swim | dst. 500 / time 00:09:35 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
5 | 100 | 00:01:45 | individual medley | swim | dst. 500 / time 00:08:45 | |
16 | 25 | 00:00:30 | see notes | swim | Rest :05 1-8: Free 9-16: 200 IMO |
dst. 400 / time 00:08:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |