SCCC 06.09.22
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,000
Total time
00:51:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
8 | 125 | 00:01:55 | see notes | pull | 50 Free / 25 Breast / 50 Free | dst. 1000 / time 00:15:20 |
12 | 75 | 00:01:15 | see notes | swim | 1. Back 2. Breast 3. Free 4x Through Rest :10 |
dst. 900 / time 00:15:00 |
8 | 50 | 00:00:55 | see notes | swim | Odds Breast @ 1:00 Evens Free @ :50 |
dst. 400 / time 00:07:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |