SCCC 06.08.22
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
4,000
Total time
01:12:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | S / K / P / IMD | dst. 1600 / time 00:32:00 |
1 | 1500 | 00:25:00 | freestyle | swim | Broken: 400 Free rest :15 300 Free rest :15 2x200 Free @ 2:45 4x100 @ 1:30 |
dst. 1500 / time 00:25:00 |
3 | 200 | 00:03:00 | individual medley | swim | dst. 600 / time 00:09:00 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |