SCCC 06.06.22

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:52:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	S / K	dst. 1000 / time 00:20:00
8	125	00:01:45	see notes	pull	50 Free / 25 IMO / 50 Free	dst. 1000 / time 00:14:00
3	100	00:01:30	freestyle	swim		dst. 300 / time 00:04:30
16	25	00:00:30	individual medley	swim	Rest :05 - :10	dst. 400 / time 00:08:00
1	300	00:06:00	choice	warm-up/down	Choice.	dst. 300 / time 00:06:00

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