SCCC 06.06.22
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:52:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | S / K | dst. 1000 / time 00:20:00 |
8 | 125 | 00:01:45 | see notes | pull | 50 Free / 25 IMO / 50 Free | dst. 1000 / time 00:14:00 |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
16 | 25 | 00:00:30 | individual medley | swim | Rest :05 - :10 | dst. 400 / time 00:08:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | Choice. | dst. 300 / time 00:06:00 |