SCCC 05.11.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,000
Total time
01:18:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
2 | 500 | 00:10:00 | see notes | kick | FINS: 1: Free - RS / LS 2: Backstroke |
dst. 1000 / time 00:20:00 |
4 | 250 | 00:05:00 | freestyle | hypoxic | Hypoxic: 1. Breathe 3 2. 3/5 by 50 3: 3/7 by 50 4: 3/9 by 50 |
dst. 1000 / time 00:20:00 |
8 | 100 | 00:01:45 | see notes | swim | 1-2 Free @ 1:30 3: Back @ 1:45 Repeat to 8 |
dst. 800 / time 00:14:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |