SCCC 05.10.22

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

4,000

Total time

01:19:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
4	25	00:00:30	freestyle	drill	Perfect stroke.	dst. 100 / time 00:02:00
6	100	00:02:30	choice	kick		dst. 600 / time 00:15:00
1	600	00:12:00	see notes	pull	Back / Breast / Free * 2	dst. 600 / time 00:12:00
6	150	00:02:45	individual medley	swim	(No Free)	dst. 900 / time 00:16:30
5	200	00:03:30	see notes	swim	1: Free @ 3:00 2: Back @ 3:30 3: Breast @ 3:45 4: IM @ 3:30 5: Free @ 3:00	dst. 1000 / time 00:17:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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