SCCC 05.09.22
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:58:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | choice | warm-up/down | 1. Swim 2. Kick 3. Free Pull 3/5/7 *2 |
dst. 1800 / time 00:36:00 |
6 | 150 | 00:02:45 | see notes | swim | 50 Free 50 Back / Breast 50 Fly Drill |
dst. 900 / time 00:16:30 |
1 | 200 | 00:03:30 | individual medley | drill | dst. 200 / time 00:03:30 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |