SCCC 01.14.22
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,000
Total time
01:14:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
3 | 300 | 00:06:00 | see notes | swim | 1: Free 2: Free / Stroke / Free 3: Stroke / Free / Stroke |
dst. 900 / time 00:18:00 |
3 | 200 | 00:03:00 | freestyle | swim | dst. 600 / time 00:09:00 | |
3 | 200 | 00:03:30 | individual medley | swim | Fly is Drill | dst. 600 / time 00:10:30 |
1 | 500 | 00:10:00 | choice | kick | dst. 500 / time 00:10:00 | |
4 | 100 | 00:01:45 | individual medley | swim | Fly is Drill | dst. 400 / time 00:07:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |