SCCC 01.10.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,500
Total time
00:46:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | 1: Swim Choice 2: Kick Choice 3: Free Pull, Hypoxic - Breathe 3/5/3/7/9 by 100 |
dst. 1500 / time 00:30:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |