SCCC 11.22.21
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,900
Total time
01:09:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
1 | 600 | 00:12:00 | freestyle | kick | FINS, RS / LS | dst. 600 / time 00:12:00 |
1 | 400 | 00:06:00 | individual medley | drill | FINS | dst. 400 / time 00:06:00 |
2 | 200 | 00:03:00 | freestyle | swim | L O N G Walls | dst. 400 / time 00:06:00 |
4 | 125 | 00:02:00 | see notes | swim | 75 Free 50 Back |
dst. 500 / time 00:08:00 |
4 | 125 | 00:02:15 | see notes | swim | 75 Breast 50 Fly Drill |
dst. 500 / time 00:09:00 |
2 | 300 | 00:05:00 | freestyle | pull | 1: Pull 2: Broken 100 Pull 100 Buoy Only 100 Swim |
dst. 600 / time 00:10:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |