SCCC 11.19.21
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,800
Total time
01:19:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
4 | 100 | 00:01:45 | individual medley | swim | RIM | dst. 400 / time 00:07:00 |
8 | 100 | 00:02:15 | individual medley | kick | FINS, no boards: 1-2 Fly 3-4 Back 5-6 Free RS / LS 7-8 Breast (No Fins) |
dst. 800 / time 00:18:00 |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
8 | 50 | 00:01:15 | breaststroke | kick | dst. 400 / time 00:10:00 | |
2 | 150 | 00:02:30 | see notes | swim | 75 Breast / 75 Free | dst. 300 / time 00:05:00 |
10 | 50 | 00:01:15 | see notes | swim | 25 Breast / 25 Free | dst. 500 / time 00:12:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |