SCCC 11.17.21
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,800
Total time
01:14:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | individual medley | warm-up/down | 400 RIM x 2 | dst. 800 / time 00:16:00 |
1 | 400 | 00:08:00 | individual medley | drill | L O N G | dst. 400 / time 00:08:00 |
1 | 500 | 00:10:00 | freestyle | kick | FINS, no boards RS / LS |
dst. 500 / time 00:10:00 |
12 | 75 | 00:01:15 | freestyle | drill | By 25: Fingertip / Reach & Finish / Build |
dst. 900 / time 00:15:00 |
8 | 50 | 00:01:15 | breaststroke | kick | No Boards | dst. 400 / time 00:10:00 |
10 | 50 | 00:00:55 | see notes | swim | Breast / Free by 25 | dst. 500 / time 00:09:10 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |