SCCC 10.15.21
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,300
Total time
01:04:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
12 | 100 | 00:01:55 | see notes | swim | Back Breast Free Repeat to 12 |
dst. 1200 / time 00:23:00 |
1 | 400 | 00:10:00 | see notes | kick | 150 Breast 100 Free 150 Breast |
dst. 400 / time 00:10:00 |
2 | 200 | 00:03:00 | freestyle | drill | Perfect Stroke | dst. 400 / time 00:06:00 |
2 | 200 | 00:03:45 | breaststroke | drill | Double Pull-Outs 100 Breast 50 Free 50 Breast |
dst. 400 / time 00:07:30 |
6 | 50 | 00:00:55 | breaststroke | swim | 1,2 Breast 3 Free Repeat |
dst. 300 / time 00:05:30 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |