SCCC 10.11.21
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:01:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 600 Free 400 IMD |
dst. 1000 / time 00:20:00 |
5 | 200 | 00:03:15 | see notes | swim | 75 Free 50 - 25 Back / 25 Breast 75 Free |
dst. 1000 / time 00:16:15 |
1 | 400 | 00:10:00 | backstroke | kick | dst. 400 / time 00:10:00 | |
6 | 100 | 00:01:30 | see notes | swim | 1-2 Free @ 1:30 3: Back @ 1:45 4-5 Free @ 1:30 6: Breast @ 2:00 |
dst. 600 / time 00:09:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |