SCCC 10.05.21
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,200
Total time
01:02:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
5 | 100 | 00:02:15 | choice | kick | dst. 500 / time 00:11:15 | |
2 | 200 | 00:04:30 | backstroke | kick | dst. 400 / time 00:09:00 | |
10 | 100 | 00:01:45 | see notes | swim | 1-5: 50 Free / 25 Back / 25 Free 6-10: 50 Free / 25 Breast / 25 Free |
dst. 1000 / time 00:17:30 |
4 | 150 | 00:02:45 | see notes | swim | 1-2 Back 3-4 Breast |
dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | individual medley | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |