SCCC 09.13.21
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
2,900
Total time
00:58:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
1 | 500 | 00:12:00 | backstroke | kick | dst. 500 / time 00:12:00 | |
1 | 600 | 00:09:00 | freestyle | swim | 300 @ 4:30 200 @ 3:00 100 @ 1:30 |
dst. 600 / time 00:09:00 |
1 | 100 | 00:01:45 | individual medley | swim | dst. 100 / time 00:01:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |