SCCC 09.10.21
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,800
Total time
00:51:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | EZ, choice. | dst. 500 / time 00:10:00 |
2 | 600 | 00:11:00 | see notes | swim | Perfect Stroke Broken: 300 IM (Fly Drill) @ 6:00 200 Free @ 3:00 100 IM @ 2:00 Repeat |
dst. 1200 / time 00:22:00 |
5 | 200 | 00:03:30 | see notes | swim | 1: Back 2: Breast 3: Back 4: Breast 5: IM |
dst. 1000 / time 00:17:30 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |