SCCC 09.09.21
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,800
Total time
00:54:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | EZ, choice. | dst. 800 / time 00:16:00 |
1 | 400 | 00:10:00 | individual medley | drill | Kick (no boards) / Drill by 50 | dst. 400 / time 00:10:00 |
1 | 400 | 00:08:00 | individual medley | drill | Drill / Swim by 50 | dst. 400 / time 00:08:00 |
16 | 50 | 00:00:50 | freestyle | swim | 1-4 @ 1:00 5-8 @ :55 9-12 @ :50 13-16 @ :45 |
dst. 800 / time 00:13:20 |
1 | 300 | 00:05:00 | see notes | swim | Back / Breast by 75 | dst. 300 / time 00:05:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |