SCCC 03.14.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,800
Total time
00:52:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
8 | 100 | 00:02:05 | see notes | kick | 50 Free / 50 Backstroke Kick | dst. 800 / time 00:16:40 |
1 | 400 | 00:06:00 | see notes | drill | 200 Free Kick FINS @ 2:15 4x50 Back Swim @ :55 |
dst. 400 / time 00:06:00 |
1 | 400 | 00:06:00 | see notes | drill | 200 Breast Kick @ 2:15 4x50 Breast Swim @ :55 |
dst. 400 / time 00:06:00 |
12 | 25 | 00:00:30 | freestyle | swim | 6 Strokes Hard / Sprint, then EZ, perfect. | dst. 300 / time 00:06:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |