SCCC 03.12.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,400
Total time
01:04:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | see notes | warm-up/down | 200 Free / 400 IM 1: Swim 2: Kick 3: Pull |
dst. 1800 / time 00:36:00 |
8 | 100 | 00:01:55 | freestyle | drill | 25 EZ=>Build 25 RA 25 LA 25 EZ=>Build |
dst. 800 / time 00:15:20 |
8 | 75 | 00:01:20 | see notes | swim | Free / Back / Free by 25 A little effort. |
dst. 600 / time 00:10:40 |
1 | 200 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:02:00 |