SCCC 02.05.20
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:16:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
6 | 100 | 00:01:55 | individual medley | drill | 25 Fly Kick 25 Back Swim 25 Breast Kick 25 Free Swim |
dst. 600 / time 00:11:30 |
6 | 100 | 00:01:45 | see notes | swim | 25 Fly Swim @ :30 75 Free Swim @ 1:15 |
dst. 600 / time 00:10:30 |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
2 | 300 | 00:05:00 | see notes | pull | Free / Back / Free by 100 | dst. 600 / time 00:10:00 |
12 | 50 | 00:00:50 | see notes | swim | 1-6 Free @ :45 7-12 IM Switch @ :55 |
dst. 600 / time 00:10:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |