SCCC 02.04.20
(3)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | swim | dst. 600 / time 00:12:00 | |
5 | 200 | 00:03:00 | freestyle | pull | Reach / Rotate / Finish | dst. 1000 / time 00:15:00 |
2 | 300 | 00:08:00 | see notes | drill | 1: Choice Kick 2: IM Drill |
dst. 600 / time 00:16:00 |
2 | 200 | 00:03:00 | see notes | swim | 1: Free 2: IM |
dst. 400 / time 00:06:00 |
3 | 100 | 00:01:40 | see notes | swim | 1,3: Free @ 1:30 2: IM @ 1:45 |
dst. 300 / time 00:05:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |
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