SCCC 02.03.20
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,900
Total time
01:11:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1400 | 00:28:00 | freestyle | warm-up/down | 400 / 100 300 / 100 200 / 100 100 / 100 |
dst. 1400 / time 00:28:00 |
2 | 300 | 00:06:00 | butterfly | kick | Fins: 1: w/ boards 2: No boards |
dst. 600 / time 00:12:00 |
5 | 200 | 00:03:00 | see notes | pull | 1,3,5 Free @ 3:00 or better 2,4 Breast @ 4:00 |
dst. 1000 / time 00:15:00 |
8 | 100 | 00:01:45 | see notes | swim | Odds: IM @ 1:45 Evens: Free @ 1:25 |
dst. 800 / time 00:14:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |