SCCC East 01.12.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
2 | 200 | 00:03:00 | freestyle | pull | dst. 400 / time 00:06:00 | |
2 | 100 | 00:01:30 | freestyle | pull | dst. 200 / time 00:03:00 | |
2 | 50 | 00:00:50 | freestyle | pull | dst. 100 / time 00:01:40 | |
8 | 75 | 00:01:30 | see notes | swim | Free / Back / Free by 25 | dst. 600 / time 00:12:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |