SCCC East 01.08.20
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:16:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | Easy / Loosen | dst. 500 / time 00:10:00 |
5 | 100 | 00:01:40 | freestyle | descend | 1-3 @ 1:45 4-5 @ 1:30 Easy / Long / Pace |
dst. 500 / time 00:08:20 |
4 | 75 | 00:01:30 | freestyle | drill | RA / LA / swim by 25 | dst. 300 / time 00:06:00 |
4 | 50 | 00:01:15 | breaststroke | kick | No Boards | dst. 200 / time 00:05:00 |
6 | 50 | 00:01:10 | freestyle | kick | dst. 300 / time 00:07:00 | |
1 | 200 | 00:04:00 | individual medley | warm-up/down | IM Drill - Stretch / Loosen | dst. 200 / time 00:04:00 |
4 | 250 | 00:04:00 | freestyle | swim | 25 @ :30 50 @ :45 75 @ 1:15 100 @ 1:30 |
dst. 1000 / time 00:16:00 |
1 | 300 | 00:06:00 | breaststroke | pull | Pull Buoys Only (No Paddles) 25 Scull / 25 Pull |
dst. 300 / time 00:06:00 |
4 | 75 | 00:01:30 | see notes | swim | 50 Breast / 25 Free | dst. 300 / time 00:06:00 |
4 | 50 | 00:01:00 | individual medley | swim | IMO | dst. 200 / time 00:04:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |