SCCC 06.06.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,200
Total time
01:18:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 200 | 00:04:30 | breaststroke | warm-up/down | dst. 200 / time 00:04:30 | |
2 | 400 | 00:09:00 | see notes | kick | 1: Fly / Free 2: Back / Breast no boards |
dst. 800 / time 00:18:00 |
4 | 150 | 00:03:00 | breaststroke | swim | 1x50 EZ @ 1:00 4x25 Hard @ :30 |
dst. 600 / time 00:12:00 |
1 | 500 | 00:10:00 | choice | warm-up/down | Loosen | dst. 500 / time 00:10:00 |
2 | 800 | 00:12:00 | freestyle | drill | #1 is Pull, Hypoxic - 3/5 by 100 or 50 #2 is Swim 400 @ 6:00 200 @ 3:00 100 @ 1:30 2x50 @ :45 On # 2, the last 200 is warm down (100 / 2x50). |
dst. 1600 / time 00:24:00 |