SCCC 03.22.19
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,800
Total time
01:17:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | freestyle | warm-up/down | 400 / 300 / 200 / 100 | dst. 1000 / time 00:20:00 |
12 | 50 | 00:01:05 | backstroke | drill | 25 Hypoxic - Free Kick (No Boards / Long Walls) 25 Backstroke Swim (Long Walls, Fly Kick on Back) |
dst. 600 / time 00:13:00 |
3 | 100 | 00:01:45 | backstroke | swim | dst. 300 / time 00:05:15 | |
12 | 50 | 00:01:05 | breaststroke | drill | 25 Double Pullout 25 Swim |
dst. 600 / time 00:13:00 |
3 | 100 | 00:01:55 | breaststroke | swim | dst. 300 / time 00:05:45 | |
1 | 1000 | 00:20:00 | freestyle | warm-up/down | 400 / 300 / 200 / 100 Last 100 is choice with one backstretch somersault. |
dst. 1000 / time 00:20:00 |