SDKs and Sprints

# times saved: (34)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,650

Total time

01:19:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:15:00	freestyle	warm-up/down	400 swim - moderate 4 x 100 swims slightly faster 4 x 50 swim -90% effort - long stroke	dst. 1000 / time 00:15:00
10	25	00:00:40	butterfly	swim	sprints - good effort	dst. 250 / time 00:06:40
1	200	00:03:00	freestyle	drill	reovery swim - bilateral breathing	dst. 200 / time 00:03:00
10	25	00:00:45	see notes	kick	kicks - hard with fins mix back/butter/flutter	dst. 250 / time 00:07:30
10	25	00:00:40	backstroke	swim	backstroke sprints	dst. 250 / time 00:06:40
1	200	00:03:00	freestyle	drill	recovery swim	dst. 200 / time 00:03:00
10	25	00:00:45	breaststroke	swim	hard and fast - find rhythm	dst. 250 / time 00:07:30
10	25	00:00:50	breaststroke	kick	kick hard and fast turnover	dst. 250 / time 00:08:20
1	200	00:03:00	freestyle	drill	recovery	dst. 200 / time 00:03:00
20	25	00:00:45	see notes	drill	SDK mix back and belly	dst. 500 / time 00:15:00
1	300	00:04:00	freestyle	warm-up/down		dst. 300 / time 00:04:00

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